50+ Fit Formula
7 Days to Reset How You Move, Age & Live
  • What you can’t do today, you won’t be able to do in 10 years.
  • Decline accelerates with age if you don’t act.
  • Most people wait too long and lose freedom fast.
  • This retreat is about taking back control before it’s too late.
What You Get in 7 Days
Location: North Cyprus – 5-Star Luxury Hotel
Dates: November 10th – 16th 2025
Group Size: Limited for personal attention
Move Freely Again – reduce stiffness, improve posture, walk with confidence
Wake Up Energized – simple practices that restore daily vitality
Stay Independent – routines that make stairs, chairs, and travel easier
Release Tension & Stress – guided sessions that leave you feeling lighter and more at ease
Explore Solutions – health coaching on all levels
Experience Comfort – many guests notice greater ease in daily movement
Enjoy Life Again – excursions, social activities & shared experiences in beautiful North Cyprus
Luxury Reset – relax, recharge, and build momentum in a 5-star setting
Who It’s For
Adults 50+ who feel their body slowing down — stiffness, less energy, or limited mobility.
People who want to slow decline now instead of waiting for it to worsen.
Anyone who values quality of life, independence, and vitality as they age.
Those who want to learn, connect, and enjoy a meaningful experience in a beautiful environment.
Why It Works
1
40+ years of practice.
2
16,000+ clients served.
3
Methods developed in a licensed health center for holistic health and lifestyle quality in Germany.
4
Proven, test-based approach you can see and feel.
5
Built specifically for people 50+.
Your 7-Day Experience
Day 1 – Reset Begins
Arrive in a 5-star resort, settle in, and meet the group. You’ll feel warmly welcomed into a supportive community and get a clear picture of where you’re starting from.
Day 2 – Unlock Movement
Through our Body Alignment Method, many guests describe this as a fundamental reset for the body. Stiffness releases, posture improves, and movement feels easier. Progress is tracked with before-and-after checks. While one group experiences the method, the other recharges with spa, massage, and wellness, so every moment works for you.
Day 3 – Momentum Builds
The second group rotation continues the process. By now, most participants notice big shifts - less tension, easier movement, lighter energy. Guided breathing and relaxation practices leave you calmer, clearer, and more energized. The day ends with shared activities that bring joy, connection, and a sense of ease.
Day 4 – Independence Skills
You’ll test your new mobility in ways that directly impact everyday life: stairs, chairs, lifting, walking distances. This is where you realize what’s already changed in a short time. Mindset and lifestyle tools are added so you don’t just move easier - you feel lighter, more confident, and able to enjoy daily life with greater well-being.
Day 5 – Living Fully
Now it’s about enjoying life with your new freedom. Group activities and excursions in beautiful North Cyprus let you experience how much easier moving, standing, and interacting has become.
Day 6 – Your Future Plan
We revisit the baseline checks from the start. You’ll see and feel the difference. Then we package it into a personal plan you can keep using at home, so you don’t lose momentum.
Day 7 – Farewell & New Beginning
The retreat closes with reflection, connection, and a celebration of your progress. Most importantly, you leave with proof of change, a plan for the future, and the friendships to keep it alive.
What You Walk Away With
  • More freedom in how you move.
  • Renewed energy you feel every morning.
  • A clear daily plan you can keep at home.
  • Confidence in how you’ll age.
  • A community and friendships that last beyond the retreat.
  • Great memories from a week of learning, connection, relaxation, and fun in North Cyprus.
Bonuses (Included Free)
One-on-One Check-In
A private session during the retreat where you can ask questions and discuss personal topics comfortably.
50+ Fit Formula Home Guide
A step-by-step guide with the daily exercises and routines from the retreat to continue at home.
Healthy Living Checklist (50+)
Practical tips on movement, energy, and lifestyle you can apply immediately.
Meet Your Practitioners
Elmar R. Herrmann - Retreat Leader
  • Certified Naturopath & Chiropractor-Psychotherapist (HPG)
  • 40+ years of experience, worked with more than 16,000 people
  • Founder of PENeM® Self-Healing & 3D Balance® - Spine Alignment
  • Specialist in test-based holistic health systems
  • Focus: helping participants release stiffness, improve posture, and move with greater ease and confidence
Christine Vogel - Trauma & Transformation Specialist
  • Diploma in Social Education, PENeM® Master & Trainer
  • 40 years of experience in empowerment and personal growth
  • 17 years in a holistic health center in Germany
  • Specialist in trauma healing, resilience, and holistic practices
  • Focus: guiding participants to build balance, confidence, and lasting positive change in daily life
Suzie Heijari – Movement & Energy Flow Teacher
  • Background in contemporary dance, with decades of teaching experience
  • Certified in Vinyasa, Osteo, Air & Yin Yoga, Pilates, and bodywork
  • Retreat facilitator in Cyprus and Finland, with a focus on movement and relaxation
  • Focus: guiding participants to improve mobility, release stress, and restore natural energy
The Location: Arkin Karpaz Gate Marina Hotel
Comfort, Relaxation, and 5-Star Service
Hotel & Facilities
The retreat takes place at the 5-star Arkin Karpaz Gate Marina Hotel in North Cyprus. It’s a place built for comfort and relaxation, where the sea, the marina, and the quiet surroundings create an atmosphere that helps you slow down and recharge.
  • Private Beach Club with cabanas, an infinity pool, and clear sea access
  • Wellness & Spa with hamam, sauna, and massage options
  • Pools and fitness area for light exercise or a refreshing swim
  • Quiet spots around the marina for reading, reflection, or just enjoying the view
Rooms
  • Single rooms – private and quiet, ideal if you want your own space
  • Double rooms (single use available) – spacious and comfortable
  • All rooms are designed for rest, with comfortable beds and views of the sea or marina
Why It Works for You
Between sessions, you’ll have time to relax, enjoy the facilities, and recharge your energy. The hotel provides the comfort, food, and calm setting that make it easier to focus on yourself and get the most out of the retreat.
You can wait and watch decline accelerate.
Or you can act now and reset your path in 7 days.
Feel better, move easier, and get back to doing the things you love.

Spots are limited – secure yours now.
+90 539 116 5388

Organized by Tourplus